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| Penny Lancaster's Ultimate Body Workout (DVD) |
Penny Lancaster's Ultimate Body Workout (DVD)
Category: General Interest (leisure-health) :: Exercise-fitness
Price: £10.99
Product Description
This routine is an aerobic, 'cross training' circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture, and of course, the feel good factor! | |
